Podcast | Kadealo Africa

Top travel hacks Saving Money & Staying Fit & Healthy w/ Dr Sheba

By Erica Knowles|2021-12-02T10:25:38+00:00April 13th, 2021|

Food and eating was a big part of our family with regard to celebration. So, I must say that as an adult, I've started to learn more about what I should and shouldn't put in my body but as a child, not so much. I wasn't very physically active as a child. Even though I played sports, it wasn't a focus. Now, I work out six days a week and rest one day a week. I even work out when I'm traveling. Click HERE to watch on YouTube Click HERE to listen on Apple Podcast Click HERE to listen on Spotify How to [...]

What is the true power of prayer? Nigerian actress Sope Aluko

By Admin @ KaDealo|2021-03-22T17:05:46+00:00March 7th, 2021|

“So It’s a beautiful journey of life. Sometimes I think, ‘Okay, how many more years, or actionable years do I have to make an impact in this world before I move on?’. I guess those are the questions that you start having with yourself when you turn 50. I did a self audit, when I turned 50. Actually every birthday I customarily perform a self-audit. I have my time with my family at home and then I go off on an all day spa retreat to meditate. There, I have moments of gratitude by lifting myself up to receive whatever God has in store for me, [...]